Easily integrate short mindful breaks into your day. Gentle reminders guide you to pause, breathe, and reset, helping you stay focused and energized while making balance a natural part of your routine.
Coming soon
01
Do micro-breaks really help?
Yes, microbreaks are highly effective. Short pauses during the day reduce stress, improve focus, and prevent fatigue. Even a few minutes of mindful breathing or stretching can refresh your mind and body, supporting better productivity and wellbeing.
02
Shouldn’t I rather go outside for fresh air?
Going outside is great when possible, but microbreaks offer a quick alternative for busy moments. They let you relax, refocus, and maintain wellbeing—even when you can’t leave your desk. Taking a short mindful pause indoors can make a big difference until you get the chance to step outside.
03
How long should a micro-break last?
Just a few minutes are enough. Even 1–3 minutes of mindful breathing or stretching can calm your mind, improve focus, and restore energy for the next task. What matters most is making these pauses a consistent part of your routine, so small moments of rest naturally blend into your day.
04
What makes micro-breaks different from normal breaks?
Microbreaks are shorter and more intentional. They focus on mindfulness and gentle movement to quickly restore focus and reduce stress, without fully stepping away from work. They’re designed to help you reset your mind before fatigue builds up.
